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Music study piano and voice benefits for seniors There are many benefits from singing, physically, emotionally and socially. Life affirming benefits of singing promotes ones well being. |
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Do you like to sing in the shower or sing along with the radio at home or in your car then consider taking this undiscovered vocal skill of yours to another level. Music in the “universal language”, it can stir the deepest emotions, increase energy and vigor and sometimes get us through the most stress filled life commitments. Good vocal technique goes beyond the basics to include physical and vocal warm-ups, correct breathing exercises that get the oxygen levels higher. This is your vocal gymnastics health club. |
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PHYSICALLY |
1. Allows one to be more mentally alert. 2. It can improve sleep. 3. Singing exercises our lungs, toning the diaphragm and intercostals muscles. 4. Benefits the heart and circulatory system by improving oxygen levels and decreasing muscle tension. 5. Facial muscles get toned….vocal face lift!! 6. Immune system is given a boost. 7. Respiratory and sinuses are opened. 8. Release of pain relieving endorphins. 9. Improved posture. 10. Enhances mood, self-esteem and confidence. |
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Music is beneficial because it allows individuals to reminisce and go back and
relate to emotions and experiences. Music activates many areas of the brain.
When learning how to play the piano, the process incorporates both physical and auditory participation. I encourage you to take the time to participate in brain healthy music learning. It is never too late to learn to sing or play the piano and enjoy the gift of music |